![]() Not many exercises can effectively target the rear delts like cable face pull can. ![]() Electromyographical comparison of a traditional, suspension device, and towel pull-up. Cable Face Pull with External Rotation Overview The cable face pull with external rotation is a variation of the cable face pull and a great shoulder exercise that can be used to target the rear deltoids. pull the band or cable diagonally with both hands by rotating your torso. Snarr RL, Hallmark AV, Casey JC, Esco MR. Lie face-down with your lower hips/upper thighs on the top of an exercise ball. Resistance training volume enhances muscle hypertrophy but not strength in trained men. Schoenfeld BJ, Contreras B, Krieger J, et al. The effects of shoulder stabilization exercises and pectoralis minor stretching on balance and maximal shoulder muscle strength of healthy young adults with round shoulder posture. Anatomical and functional segments of the deltoid muscle. 1.Resistance band face pulls Ensure you have a stable point where you can connect a large looped resistance band. A systematic review of the exercises that produce optimal muscle ratios of the scapular stabilizers in normal shoulders.
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